28 June 2014

Oversplits and Sneak Peak Video...

I guess my mood has changed right around since this time last week! It's funny how one day can change everything, really. Today really has been great, well, except the weather, which was downright dreadful, but we can gloss right over that.

I've really been enjoying my normal ballet class at the minute, because we've been working on stretching and strengthening, and these are things I really enjoy. I love that I can continue to improve my body, and although it is slow-going, you can really glow and feel such accomplishment when you can finally do a trick or something after a lot of hard work.

Today, we did very basic splits stretches (butterfly, pigeon, straddle with a partner, centre splits on a wall) and then went into splits. I can say that I didn't get very far in those proceedings. I then got a baby chair for both Hannah and myself, and we did oversplits with our front leg on a chair. I was able to push into flat splits from here, and this is something I do in contemporary class on a Tuesday too.

Hannah abandoned this effort pretty soon to work on her leg holds. I borrowed her chair and did oversplits with a leg on each chair.I haven't tried this for a long time and it gave me such a great stretch. I did this firstly by touching the ground with my hands, to get my bearings. Then I let go and sat in it, which made my legs shake. I was putting my entire (very heavy!) weight on it and I got just over 180° in my left leg splits! I didn't have time to do my right leg this way, since I wanted to try splits on the ground straight away, which I got flat! It's amazing, the difference you can get by just oversplitting.

This is the result of my stretching, Hannah had this awesome idea for a photo. I'd brought my camera, so I put it on a timer and took this.

After this class, Hannah and I used a spare studio to learn some new choreography, for a dance that we'll be uploading to our YouTube channel! The quality isn't the greatest and we have a lot to clean up on it, but here you go!

I hope you enjoy this sneak peak! Apart from Facebook, if you have me on that, this is the only place you'll see it, so enjoy, my exclusive audience!

But in other news, we had a dance performance at a local school this afternoon, from our London dance crew, and luckily the weather held up for us. I went wrong in the second dance, but I guess I deserve it for not thinking about it for a fortnight!

Thanks for reading this lengthy post, I hope you enjoyed it :D

No comments:

Post a Comment