11 August 2014

abs and squats | day 14

Today I really threw myself into the workout. I've had possibly the worst day on my record, and there's nothing I could do to fix it. So my workout was more or less fuelled by anger and self pity.

The sit ups. I couldn't do them. I seriously want this neck to get better, it's bumming me out!

The crunches. Same as before.

The leg raises. I did these! Not too bad, got much worse at the end though.

The plank. Hardest one I've done yet. I managed it, but as I looked up at the clock I felt something tweak in my already painful neck. Great way to top off today.

The squats. I really enjoyed the burn today. I've found it distracts me from life.

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