17 August 2014

abs and squats | days 19 and 20

These two days have been pretty cool! Luckily today was a rest day, so I sat gaming with my friends from Europe, and ate too much. Oh well! xD Here's yesterday's thoughts.

The sit ups. I did these in sets and they were hard work.

The leg raises. Just as hard as the sit ups.

The plank. I enjoy doing these planks, I feel them as being the easiest exercise.

The squats. These are my second favourite! They're challenging but I can feel the biggest improvement in my muscles.

Anyway, I'm leaving for holiday tomorrow morning, so I won't have any time for these workouts until next Saturday. When I get back, I will continue where I left off at day 21!

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