6 August 2014

Abs and Squats | Days 8 and 9...

Well yesterday I had a lovely rest, only to be followed by numerous planks in contemporary! They were super easy though - I didn't feel a thing, so this must be paying off to some degree.

So today's workout.

The sit ups. Not too bad.

The crunches. I've now looked up more tutorials for crunches and seen some more tips. I think I was using my back too much, that's why my neck hurt so badly.

The leg raises. Painful!

The plank. This was easy again!

The squats. Pretty easy, surprisingly!

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