15 August 2014

abs and squats | day 18

Hey guys, I'm finally back on track, all aches and pains are gone, for the minute anyway.

The sit ups. I did these in four sets of 20, and they definitely worked me!

The crunches. Right. I hate to say this, but I'm not going to continue doing these anymore. Although I have gotten a more correct form, I tried these today and my neck was hurting yet again. That's the reason I won't be doing these anymore.

The leg raises. I did these in two sets of 24 and it hurt! Wow.

The plank. This was not as easy as before, but I could feel it.

The squats. I did these in sets so they weren't too bad.

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