3 August 2014

Abs and Squats | Day 6...

Hey y'all, today wasn't so bad. I'm seeing progress! My outer thighs hurt after the squats today, like they do, and they felt rock solid! Hopefully these muscles will get stronger!

The sit ups. These weren't too bad, only started feeling them at number 18.

The crunches. Ouch! These hurt a lot, and my neck hurt too.

The leg raises. Quite painful.

The plank. Only hurt from everything else.

The squats. I did two sets of 35, and this worked!

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